احسب صحتك

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حاسبة تناول البروتين

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day


حاسبة كمية الماء

require
require require

you should drink ...... of water per day


حاسبة BMI ( مؤشر كتلة الجسم )

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

حاسبة BFP ( نسبة الدهون في الجسم )

require
require require
require  

Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%